Simple Stretches for the Office

Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try doing some simple stretches throughout the day. Stretching can help you:

  • Relax,
  • Reduce injury,
  • Increase alertness,
  • Reduce stress and tension,
  • Increase flexibility, and
  • Reduce anxiety.

For guided stretching exercises and more, please visit the Living Well Platform at

If you are new to the platform, employees need to register with your institution credentials by clicking on the "Continue with UT institution credentials (SSO)" to establish your account. Spouses, dependents (18+), and retirees, please use the "Sign Up" link and follow the prompts to get registered.

After you are registered, you can also download the UT Living Well App powered by Limeade ONE on your mobile device and sign in under the employer name "University of Texas" for easy access on the go.