Taking care of yourself including getting enough rest, healthy eating, and staying emotionally healthy is important all the time but especially during times of great change and stress.
UT System does not endorse any specific service or vendor. This list is shared as a convenience for our members searching for resources.
Our wellness colleagues at UT MD Anderson put together an excellent list of self-care resources.
Emotional Wellness | Mindfulness Apps and Resources | Guided Meditations | Additional Resources
