Filed in: Wellness Wise
Cooler temperatures make October ideal for walking. Work with your colleagues to meet the new Walktober challenge.
Filed in: Wellness Wise
Meet Rhonda from UT Health Science Center Houston, who recommends not waiting for others to join in, but instead "running your own race."
Filed in: Wellness Wise
Your chance to register for Naturally Slim at no cost to you is here! During our pilot, 3,070 employees lost over 16,000 pounds in just 10 weeks! Here's what a few of your colleagues had to say.
Filed in: Wellness Wise
Should you be watching your mailbox for a new ID Card or UT FLEX debit card?
Filed in: Wellness Wise
Summer is officially here. Follow these tips to have fun and keep you and your family safe, wherever you spend your sunny days.
Filed in: Wellness Wise
Meet Joanie from UT Health Science Center Houston, who, among other tips, recommends a workout buddy and finding ways to reward yourself that don't relate to food to help you succeed with your wellness goal.
Filed in: Wellness Wise
Regular preventive care is one of the best ways to take care of your health. And UT SELECT covers many services at no cost to you.
Filed in: Wellness Wise
Meet Delo from UT Southwestern who recommends getting out of the house and finding an exercise option that you truly enjoy to help you succeed with your wellness goal.
Filed in: Wellness Wise
Living Well brings you the latest edition of our Family Cookbook. Check out the great recipes shared by your colleagues throughout UT System!
Filed in: Wellness Wise
Each year on May 31, organizations mark "World No Tobacco Day (WNTD)," highlighting the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption.